During the average day of a uniquely challenged person, there are so many issues that can cause anxiety. These can include not only personal issues, but also issues with personal relationships. The pressure of trying to balance all of this matters can quickly become overwhelming. It is important to understand that no one was to deal with these concerns alone.
Health issues, both physical and mental, are an extremely high source of anxiety for challenged people, such as myself. Physical limitations can cause a great deal of frustration, but so can attempting to try something new. In my case, my brain seems to visualize the worst possible scenario, AKA how I can get hurt. Sadly, this is not only true for physical activities, but also social situations. In my late teenage years to early twenties, I attended therapy for anxiety. Initially, it was thought that my undiagnosed migraines were caused by that emotion. Later on, I sought therapy to deal with the pressure of trying to not disappoint my family, which meant doing my best not to be a burden. The therapist helped me to understand that the pressure that I put on myself has nothing to do with reality. I simply needed to prioritize my concerns and, basically, give myself a break.
No life is worry-free. From maintaining good health to nurturing positive relationships, people, especially those with unique challenges, can feel like they are being pulled in many different directions. People should never to afraid to ask for help when they feel overwhelmed. In fact, that is probably the most underestimated sign of strength. May God bless all of my readers!